How to Tell If You Have a Deviated Septum

July 22, 2025

Have you ever wondered why one side of your nose feels more blocked than the other, or why you sometimes struggle to breathe through your nose? The answer might be a deviated septum. But what exactly is it, and how can you tell if you have one? Read on to learn.


What Is a Deviated Septum?


Your nasal septum is the thin wall of bone and cartilage that divides your nose into two nostrils. Ideally, it should be straight, allowing air to flow evenly through both sides of your nose. A deviated septum occurs when this wall is shifted or bent to one side, making one nasal passage smaller. This condition is quite common; studies suggest that up to 80% of people have some degree of septal deviation, though not everyone experiences symptoms.


Common Signs and Symptoms of a Deviated Septum


Wondering if your nose might be affected? Here are some signs that could point to a deviated septum:


1. One Nostril is Always Stuffy

  • If one side feels blocked or congested year-round (not just during allergies), it could be structural.


2. Frequent Nosebleeds

  • A deviated septum dries out the narrower side, increasing bleeding risk.


3. Loud Snoring or Sleep Troubles

  • Poor airflow can lead to snoring or even sleep apnea. A 2021 study found that patients with septal deviation was 4.39 times higher than in patients with no septal deviation.


4. Recurring Sinus Infections

  • Trapped mucus in the blocked passage breeds bacteria.


5. Whistling Noises When Breathing

  • Air squeezing through a narrow passage can create a faint whistle.


6. Facial Pain or Headaches

  • Pressure from uneven airflow can trigger frequent headaches.

What Causes a Deviated Septum?


Several factors can contribute to a deviated septum:

  • Congenital (Present at Birth): Some people are born with it due to genetic factors.
  • Injury or Trauma: A broken nose from sports, accidents, or fights can displace the septum.
  • Aging: The nasal structure can shift slightly over time.

 

A study published in JAMA Facial Plastic Surgery found that about 24% of adults seeking treatment for nasal obstruction had a deviated septum caused by trauma.

 

Treatment Options for a Deviated Septum


  • Medication: Decongestants and nasal sprays may help reduce swelling but do not correct the deviation itself.
  • Surgery (Septoplasty): This procedure is recommended when structural problems lead to chronic symptoms that don’t respond to medication or other treatments. Septoplasty straightens the septum, improving airflow and breathing. Studies show that the majority of patients experience significant and lasting relief following this surgery.


Leading Rhinology & Sinus Care in Connecticut


When sinus and nasal conditions affects your daily life, trust Connecticut’s leading rhinology experts at ENT Medical & Surgical Group for accurate diagnosis and effective, lasting relief. Our board-certified ENT physicians specialize in advanced rhinology and sinus care, offering cutting-edge treatments—from minimally invasive balloon sinuplasty to complex sinus surgery—personalized to your unique needs.


Whether you struggle with deviated septum, chronic sinusitis, nasal obstructions, or recurring infections, our team utilizes the latest diagnostic tools and evidence-based approaches to restore your breathing and quality of life. Serving patients across Connecticut, we combine decades of experience with compassionate care to deliver results that go beyond symptom management.


Schedule a consultation today and take the first step toward breathing easier.

August 5, 2025
If you suffer from chronic sinus infections , constant nasal congestion, or relentless sinus pressure, you’ve probably searched for relief—only to be overwhelmed by conflicting information. One treatment you may have come across is balloon sinuplasty, but with so many myths circulating, how do you separate fact from fiction? This guide debunks the most common misconceptions about balloon sinuplasty so you can make an informed decision about your sinus health. What Is Balloon Sinuplasty? Before addressing the myths, let’s first understand what balloon sinuplasty actually is. Balloon sinuplasty (BSP) is a minimally invasive procedure designed to relieve chronic sinusitis without traditional surgery. Using a small, flexible balloon catheter, your ENT specialist dilates blocked sinus passages, restoring natural drainage without cutting tissue or bone. Now, let’s breakdown the biggest myths—and reveal the truths behind them. Common Myths About Balloon Sinuplasty Myth: “All sinus surgeries are the same.” Truth: Not even close. Think of balloon sinuplasty as propping open a stuck door to improve airflow, while endoscopic sinus surgery is like remodeling the entire room—removing blockages, addressing structural issues, and ensuring long-term drainage. Myth: “Balloon sinuplasty is a permanent fix for everyone.” Truth: For appropriately selected patients, balloon sinuplasty can provide long-lasting relief by widening the sinus openings to help them drain better. However, for some— particularly those with underlying inflammatory conditions, extensive disease, or significant anatomical abnormalities—symptoms may come back, and a more advanced procedure like endoscopic sinus surgery might be a better option. Myth: “Endoscopic Sinus Surgery (ESS) is a drastic and highly invasive procedure with a painful, long recovery.” Truth: While ESS is more invasive than balloon sinuplasty, modern techniques have made it significantly less painful with a quicker, more comfortable recovery. Advances in instrumentation and navigation, and often avoiding nasal packing, have improved patient experience. Myth: “Balloon Sinuplasty is always as effective as Endoscopic Sinus Surgery.” Truth: Balloon Sinuplasty works well for narrowed sinus openings, but it doesn’t remove polyps, correct severe deformities, or address deep inflammation. ESS remains the gold standard for complex cases. Myth: “The balloon stays inside your sinuses.” Truth: This is false. The balloon is temporarily inflated to widen passages, then completely deflated and removed. Nothing is left behind. Myth: “Balloon sinuplasty cures sinus headaches.” Truth: While Balloon Sinuplasty can help relieve sensations like facial pressure and nasal congestion, headaches that mimic sinus headaches, like migraines and tension headaches do not improve with the procedure. Myth: “Everyone is a candidate for balloon sinuplasty.” Truth: Although balloon sinuplasty is a safe and effective option for many patients, it’s not suitable for all cases. Some sinus conditions require a more extensive surgical approach. You may not be a good candidate for balloon sinuplasty if you have: Large or recurring nasal polyps Severe nasal or sinus structural deformities (like a major deviated septum ) Fungal sinus infections Complicated or chronic sinus disease Myth: “If Balloon Sinuplasty didn't work, there are no other surgical options for my sinuses.” Truth: This is a critical concern for patients who have failed balloon sinuplasty. It’s understandable to feel discouraged—but you still have options. Endoscopic sinus surgery is a well-established and effective surgical procedure that can provide significant relief when BSP falls short. Find Relief from Chronic Sinus Issues in Connecticut If you're struggling with chronic sinus issues, the best way to determine the right treatment is a personalized evaluation with an experienced ENT (ear, nose, and throat) specialist. At ENT Medical and Surgical Group, we’re here to help. Our Castle Connolly Top Doctors— Dr. Eugenia M. Vining and Dr. Tapan D. Patel —are fellowship-trained rhinologists specializing in the full spectrum of nasal and sinus conditions, from the routine to the most complex. Schedule a consultation with our expert ENT team to discuss whether balloon sinuplasty or another treatment is right for you. Relief might be closer than you think!
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