Laryngitis is a common condition that causes inflammation in the larynx, also known as the voice box. Symptoms include a hoarse voice, a sore throat, and sometimes a fever or coughing.
Before we dive into effective ways to manage laryngitis, let’s first discuss how long this condition typically lasts.
There are two main categories of laryngitis: acute and chronic.
Avoid talking or whispering as much as possible to give your vocal cords time to heal. Whispering can strain the voice even more than normal speaking, so complete vocal rest is best.
Drinking plenty of fluids is important for recovering from laryngitis. Water helps keep the throat moist and reduces irritation. Warm teas, especially those with honey and lemon, can soothe the throat and provide relief.
Keeping the air moist with a humidifier can help alleviate the dryness and irritation in the throat. This is especially helpful if you live in a dry climate or use heating systems that dry out the air.
Over-the-counter pain relievers like ibuprofen or acetaminophen can help reduce throat pain and inflammation. Throat lozenges and sprays can also provide temporary relief. Consult your doctor or pharmacist before choosing any medication.
Stay away from irritants like smoke, alcohol, and strong chemicals. These substances can further irritate the larynx and prolong the healing process. If you smoke, consider quitting, as smoking can cause chronic laryngitis.
Gargling with warm salt water can help reduce inflammation and soothe the throat. Mix a teaspoon of salt in a glass of warm water and gargle several times a day.
If your laryngitis symptoms don't improve within a week or two, or if you experience:
● Fever above 101°F (38.3°C)
● Difficulty breathing or swallowing
● Blood in your phlegm
● Severe earache along with a sore throat
These could be signs of a more serious underlying condition. It's best to consult a doctor for a proper diagnosis and treatment.
Here are some tips to help prevent laryngitis:
● Frequent handwashing helps prevent the spread of viruses that can cause laryngitis.
● Avoid secondhand smoke and air pollution.
● Limit alcohol and caffeine intake, which can dehydrate you.
● If your job requires a lot of talking, learn vocal hygiene techniques to prevent strain on your voice.
● Allergies can irritate your throat and contribute to laryngitis, so make sure to manage them effectively.
Are you worried about your persistent laryngitis? You don't have to wait for your voice to recover on its own. Our board-certified ENT specialists at ENT Medical and Surgical Group can diagnose the cause and create a personalized treatment plan to get you back to speaking clearly and confidently. Contact us today to schedule an appointment.
NEW HAVEN
46 Prince St, Ste 601
New Haven, CT 06519
203-752-1726
BRANFORD
954 Main St,
(11 Harrison Ave entrance)
Branford, CT 06405
NEW HAVEN
46 Prince St, Ste 601
New Haven, CT 06519
203-752-1726
BRANFORD
954 Main St,
(11 Harrison Ave entrance)
Branford, CT 06405
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ENT Medical and Surgical Group is committed to exceptional ear, nose & throat care and ensuring a great patient experience.
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Ear, Nose, & Throat Physicians in New Haven, North Haven, and Branford, CT. Call one of our offices today to schedule an appointment or to learn more about our medical and surgical services.
NEW HAVEN
46 Prince St, Ste 601
New Haven, CT 06519
203-752-1726
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